我把菜分開了，算整盤菜的卡洛裏，再估一下自己吃的分量。你看看我星期四吃的，其實晚飯吃的番茄雞蛋粉絲湯，我就毛估估了。
回答:
你牛。一堆老中菜，還真不知道怎麽記錄
由
Manymore
於
2013-04-27 13:52:07
| Costco - Kirkland - Fat Free Milk, 1.5 cup (240ml) |
120 |
18 |
0 |
12 |
188 |
18 |
 |
| Bread Alone - Almond and Raisin, 45 g |
135 |
14 |
9 |
3 |
18 |
6 |
|
| Add Food
|
255 |
32 |
9 |
15 |
206 |
24 |
|
| Fru - Avocado Raw, 1 avocado |
322 |
17 |
29 |
4 |
14 |
1 |
|
| Yoplait Original - Red Raspberry Yogurt 170 g, 170 g (6oz=170g) |
170 |
33 |
2 |
5 |
85 |
26 |
|
| Add Food
|
492 |
50 |
31 |
9 |
99 |
27 |
|
| Generic - Pastrami, 7 Slices (58g) |
60 |
0 |
1 |
11 |
780 |
0 |
|
| Egg - Egg, Hard-Boiled, 1 large |
70 |
0 |
5 |
6 |
65 |
0 |
|
| Tomato - Tomato (Medium Raw), 1.5 med |
38 |
8 |
0 |
2 |
30 |
5 |
|
| Rice noodles - Cooked, 100 g |
109 |
25 |
0 |
1 |
19 |
0 |
|
| Stew Leonards - French Baguette, 1 slice |
90 |
19 |
0 |
3 |
160 |
0 |
|
| Add Food
|
367 |
52 |
6 |
23 |
1,054 |
5 |
|
| Fresh - Banana Raw, 90 g |
80 |
20 |
0 |
1 |
1 |
6 |
|
| Add Food
|
80 |
20 |
0 |
1 |
1 |
6 |
|
| |
|
| Totals |
1,194 |
154 |
46 |
48 |
1,360 |
62 |
|
| Your Daily Goal |
1,309 |
179 |
43 |
49 |
2,500 |
26 |
|
| Remaining |
115 |
25 |
-3 |
1 |
1,140 |
-36 |
|
| |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
| |
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我把菜分開了，算整盤菜的卡洛裏，再估一下自己吃的分量。你看看我星期四吃的，其實晚飯吃的番茄雞蛋粉絲湯，我就毛估估了。
