我把菜分開了，算整盤菜的卡洛裏，再估一下自己吃的分量。你看看我星期四吃的，其實晚飯吃的番茄雞蛋粉絲湯，我就毛估估了。

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Costco - Kirkland - Fat Free Milk, 1.5 cup (240ml)	120	18	0	12	188	18
Bread Alone - Almond and Raisin, 45 g	135	14	9	3	18	6
Add Food Quick Tools	255	32	9	15	206	24
Lunch
Fru - Avocado Raw, 1 avocado	322	17	29	4	14	1
Yoplait Original - Red Raspberry Yogurt 170 g, 170 g (6oz=170g)	170	33	2	5	85	26
Add Food Quick Tools	492	50	31	9	99	27
Dinner
Generic - Pastrami, 7 Slices (58g)	60	0	1	11	780	0
Egg - Egg, Hard-Boiled, 1 large	70	0	5	6	65	0
Tomato - Tomato (Medium Raw), 1.5 med	38	8	0	2	30	5
Rice noodles - Cooked, 100 g	109	25	0	1	19	0
Stew Leonards - French Baguette, 1 slice	90	19	0	3	160	0
Add Food Quick Tools	367	52	6	23	1,054	5
Snacks
Fresh - Banana Raw, 90 g	80	20	0	1	1	6
Add Food Quick Tools	80	20	0	1	1	6
Totals	1,194	154	46	48	1,360	62
Your Daily Goal	1,309	179	43	49	2,500	26
Remaining	115	25	-3	1	1,140	-36
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 109 extra calories from exercise today