我星期一吃的，我是晚上才輸數據進去的，嚇我一跳，我多吃了那麽多。我現在每天把要吃的，先輸進去，大概估一下，就不會吃太多了。其實真是嘴饞，我很少是因為餓吃東西。
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Costco - Kirkland - Fat Free Milk, 1.5 cup (240ml) | 120 | 18 | 0 | 12 | 188 | 18 |  |
| Costco - Crescent, 1 Bread | 339 | 0 | 17 | 7 | 339 | 5 | |
| Add Food | 459 | 18 | 17 | 19 | 527 | 23 | |
| Lunch | |||||||
| Fru - Avocado Raw, 1 avocado | 322 | 17 | 29 | 4 | 14 | 1 | |
| Yoplait Original - Red Raspberry Yogurt 170 g, 170 g (6oz=170g) | 170 | 33 | 2 | 5 | 85 | 26 | |
| Add Food | 492 | 50 | 31 | 9 | 99 | 27 | |
| Dinner | |||||||
| Broccoli - Raw, 200 g | 68 | 13 | 1 | 6 | 66 | 3 | |
| Veg - Mushroom, 3/4 cup | 17 | 2 | 0 | 2 | 0 | 1 | |
| Tofu - Soft (nigari), 200 g | 122 | 4 | 7 | 13 | 16 | 1 | |
| Pork - Pork Loin Chop Boneless, 75 g | 180 | 0 | 10 | 22 | 44 | 0 | |
| Add Food | 387 | 19 | 18 | 43 | 126 | 5 | |
| Snacks | |||||||
| Cheesecake, 0.5 piece (1/6 of 17 oz cake) | 128 | 10 | 9 | 2 | 83 | 0 | |
| Fresh - Banana Raw, 90 g | 80 | 20 | 0 | 1 | 1 | 6 | |
| Kiwi - Kiwi Fruit, 1 Kiwi Fruits | 50 | 12 | 1 | 1 | 0 | 8 | |
| Seeds - Sunflower seed kernels, dry roasted, without salt, 0.5 cup, hulled | 372 | 15 | 32 | 12 | 2 | 2 | |
| Add Food | 630 | 57 | 42 | 16 | 86 | 16 | |
| Totals | 1,968 | 144 | 108 | 87 | 838 | 71 | |
| Your Daily Goal | 1,319 | 181 | 43 | 49 | 2,500 | 26 | |
| Remaining | -649 | 37 | -65 | -38 | 1,662 | -45 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 119 extra calories from exercise today | |||||||
