Pull the toes toward you as much as possible. Wiggle your hips right and left a few times. Now , with emphasis on exhalation,without bending your knees,touch your elbows to the floor, and touch stomach, chest, and face to your legs.Wiggle again. Your goal is to pull your heels off the floor and touch your forehead to your toes.
the stretching pose relieves chronic diarrhea by improving the circulation of the bowels. It also increases circulation to the liver and spleen and improves digedtion. It increases the flexibility of the trapezius,deltoid, erects femora's, and biceps muscles,sciatic nerves, tendons,hip joints, and the last five vertebrae of the spine .
