真正的肌肉男:史上最強壯健美男現身令人乍舌
文章來源: LostControl 於
- 新聞取自各大新聞媒體,新聞內容並不代表本網立場!
750) this.width=750'
src=http://space.wenxuecity.com/gallery/others/2v9u800.jpg
onclick=document.location='http://pop.'>
1965
年,世界上第一位奧林匹亞先生產生了,他就是拉裏12539;斯科特拉。裏綽號“傳奇”,這也反映了他在當時健美界的地位。健美先生指的是從事健美運動的一類人,如人們熟知的阿諾德.施瓦辛格.和現任的奧林區亞健美先生羅尼.庫爾曼.在當今的社會中,想擠入肌肉男行列的人越來越多,但真正成功的人卻很少。那究竟怎樣才能練成個真正的肌肉男呢?先看看世界上最強悍的爺們吧。
750) this.width=750'
src=http://space.wenxuecity.com/gallery/others/2ufekd3.jpg
onclick=document.location='http://'>
連續獲得8屆奧林匹亞健美先生大賽冠軍的羅尼12539;庫爾曼也許不是世界上肌肉最發達的人,但若從肌肉的飽滿度、清晰度以及身體的勻稱度綜合來衡量,庫爾曼則獨步江湖,天下第一。
實際上,健美運動現在有兩種發展趨勢:一是健身健美,目的是練出勻稱漂亮的身材,提高身體的健康水平。二是競技健美,通過科學的訓練、合理的營養和充分的恢複,最大限度地發達全身肌肉。這種趨勢也在近期的娛樂圈中反映出來,“健美先生”又開始大行其道。
750) this.width=750'
src=http://space.wenxuecity.com/gallery/others/1zo9hz7.jpg
onclick=document.location='http://.com'>
健美和健身是兩個不同的概念。健身是健美的初級階段,要求簡單:骨架比例勻稱,肌膚光滑,健康,端正,姿勢、動作、音樂協調等就可以了,健身大多數人能夠做到。而健美,不僅要具有健身的條件,還需要具有超常的健康和超常的毅力,身體各肌肉群的肌肉形狀美觀,皮脂極低,背為倒三角形,考察運動員的肩,背,腹,腿等各個肌肉的圍度。健美對於腿部力量和肌肉的分離度與質感要求比較嚴格。因此訓練的標準是從肩部到腰部是倒三角,從腰部到大腿中部最寬處是正三角,肩部應該盡量寬,大腿應該盡量粗,腰部應該盡量細。因此在訓練時往往努力增加肩寬,發達三角肌和背闊肌等大小肌群。而健身往往要求一種綜合素質的體現,不光是發達的肌肉,而且要求整體的線條美。
-->
`,
"script":[]
}
, "gg_rightside": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_duturandom": {
"html":`
`,
"script":[]
}
, "gg_square": {
"html":`
`,
"script":[]
}
, "gg_topbanner": {
"html":`
`,
"script":[]
}
, "gg_middlesquare": {
"html":`
`,
"script":[]
}
, "gg_dutu": {
"html":`
`,
"script":[]
}
, "gg_botline": {
"html":``,
"script":[]
}
, "gg_dututop": {
"html":`
`,
"script":[]
}
, "gg_shipintop": {
"html":`
`,
"script":[]
}
, "gg_inContent": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_shipinrandom": {
"html":``,
"script":[]
}
, "gg_sideSticky": {
"html":`
`,
"script":[]
}
, "gg_bottombanner": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_marquee": {
"html":`
`,
"script":[]
}
}
const adEnv={
"gg_header": {
"html":``,
"script":[{"exec":`(function(){/*
Copyright The Closure Library Authors.
SPDX-License-Identifier: Apache-2.0
*/
'use strict';var g=function(a){var b=0;return function(){return b
=b||null!=a.a&&0!=a.a.offsetHeight&&0!=a.a.offsetWidth||(fa(a),D(a),l.setTimeout(function(){return E(a,b-1)},50))},fa=function(a){var b=a.c;var c="undefined"!=typeof Symbol&&Symbol.iterator&&b[Symbol.iterator];b=c?c.call(b):{next:g(b)};for(c=b.next();!c.done;c=b.next())(c=c.value)&&c.parentNode&&c.parentNode.removeChild(c);a.c=[];(b=a.a)&&b.parentNode&&b.parentNode.removeChild(b);a.a=null};var ia=function(a,b,c,d,e){var f=ha(c),k=function(n){n.appendChild(f);l.setTimeout(function(){f?(0!==f.offsetHeight&&0!==f.offsetWidth?b():a(),f.parentNode&&f.parentNode.removeChild(f)):a()},d)},h=function(n){document.body?k(document.body):0e;e++){var f=c.concat(d[e].split(""));K[e]=f;for(var k=0;k>2;n=(n&
3)<<4|t>>4;t=(t&15)<<2|h>>6;h&=63;f||(h=64,e||(t=64));c.push(b[k],b[n],b[t]||"",b[h]||"")}return c.join("")};try{return JSON.stringify(this.a&&this.a,S)}finally{Uint8Array.prototype.toJSON=a}}:function(){return JSON.stringify(this.a&&this.a,S)};var S=function(a,b){return"number"!==typeof b||!isNaN(b)&&Infinity!==b&&-Infinity!==b?b:String(b)};M.prototype.toString=function(){return this.a.toString()};var T=function(a){O(this,a)};u(T,M);var U=function(a){O(this,a)};u(U,M);var ja=function(a,b){this.c=new B(a);var c=R(b,T,5);c=new y(w,Q(c,4)||"");this.b=new ea(a,c,Q(b,4));this.a=b},ka=function(a,b,c,d){b=new T(b?JSON.parse(b):null);b=new y(w,Q(b,4)||"");C(a.c,b,3,!1,c,function(){ia(function(){F(a.b);d(!1)},function(){d(!0)},Q(a.a,2),Q(a.a,3),Q(a.a,1))})};var la=function(a,b){V(a,"internal_api_load_with_sb",function(c,d,e){ka(b,c,d,e)});V(a,"internal_api_sb",function(){F(b.b)})},V=function(a,b,c){a=l.btoa(a+b);v(a,c)},W=function(a,b,c){for(var d=[],e=2;ec?0:c}else c=-1;0!=c&&(W(a.b,"internal_api_sb"),Z(a,Q(a.a,6)))},function(c){Z(a,c?Q(a.a,4):Q(a.a,5))})},Z=function(a,b){a.c||(a.c=!0,a=new l.XMLHttpRequest,a.open("GET",b,!0),a.send())};(function(a,b){l[a]=function(c){for(var d=[],e=0;e2){dom.hide();}}$("#showallcomment").show();$("#showlesscomment").hide();};',
],
"src":[
{"src":"//count.wenxuecity.com/service/count/script/do.php?type=news&id=41422&n=0&out=jsval"},
{"src": "/news/js/view.js"},
{"src":"/members/js/md5.js"}
]
}
}