葉蓁
個人的過敏史和飲食記錄
博文
(2019-05-10 20:30:26)
https://youtu.be/hIwZPS5vqPc[閱讀全文]
(2019-05-01 10:42:24)
https://www.youtube.com/watch?v=7HGJ_hC730Q[閱讀全文]
(2019-04-16 12:09:42)
WhichThyroidMedicationIsBest?
https://thyroidpharmacist.com/articles/which-thyroid-medication-is-best/
synthroidvstirosint
fromhttps://www.rxlist.com/synthroid_vs_tirosint/drugs-condition.htm
[閱讀全文]
(2018-10-23 07:53:05)
一年多沒有鍛煉了.昨晚做了二十分鍾HIIT,十分鍾瑜伽.
10/22/18:20minsbeginnerHIIT,10minsyoga
10/23/18:30minsbeginnerHIIT,10minsyoga[閱讀全文]
10/22/18:20minsbeginnerHIIT,10minsyoga
10/23/18:30minsbeginnerHIIT,10minsyoga[閱讀全文]
(2018-09-17 08:10:32)
維基百科:
鷹嘴豆（Garbanzo,Chickpea）屬於高營養豆類植物，富含多種植物蛋白和多種氨基酸、維生素、粗纖維及鈣、鎂、鐵等成份。其中純蛋白質含量高達28％以上，脂肪5％，碳水化合物61％，纖維4－6％，鷹嘴豆含有10多種氨基酸，其中人體必需的8種氨基酸全部具備，而且含量比燕麥還要高出2倍以上。籽粒作為主食或甜食，也可炒熟食用，也可製作罐頭或蜜餞等風味小吃，[閱讀全文]
鷹嘴豆（Garbanzo,Chickpea）屬於高營養豆類植物，富含多種植物蛋白和多種氨基酸、維生素、粗纖維及鈣、鎂、鐵等成份。其中純蛋白質含量高達28％以上，脂肪5％，碳水化合物61％，纖維4－6％，鷹嘴豆含有10多種氨基酸，其中人體必需的8種氨基酸全部具備，而且含量比燕麥還要高出2倍以上。籽粒作為主食或甜食，也可炒熟食用，也可製作罐頭或蜜餞等風味小吃，[閱讀全文]
(2018-09-14 12:49:28)
NutritionFactsBeef,ground,70%leanmeat/30%fatBeef,ground,85%leanmeat/15%fat,broiledBeef,shortribs,braisedBeef,shouldertopbladesteak,boneless,0"fat,select,rawBeef,tongueBrisketChuckeyesteak,grilledCornedbeef,brisket,cookedFlanksteakRibeyesteak,grilledRibsteakRoundsteakSkirtsteakSteakStripsteakT-bonesteak,broiledTenderloinroastTenderloinsteak,broiledToploinpetiteroastTopsirloinsteak,broiledBeef,...[閱讀全文]
(2018-09-11 10:42:36)
1.Fromhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
Salmon,wildCoho,broiled
4.00oz
(113.40grams) Calories:158
GI:verylow
4.00oz
(113.40grams) Calories:158
GI:verylow
(2018-09-07 13:10:16)
NutritionFacts
Lotusroot,cooked
Lotusroot,raw
Lotusroot,cooked
AmountPer
0.5cup(60g)
10slices(2-1/2"dia)(89g)
100grams
10slices(2-1/2"dia)(89g)
Calories59
%DailyValue*
TotalFat0.1g
0%
Saturatedfat0g
0%
Polyunsaturatedfat0g
Monounsaturatedfat0g
Cholesterol0mg
0%
Sodium250mg
10%
...[閱讀全文]
(2018-09-07 10:41:49)
NutritionFacts
Redcabbage,boiled
Redcabbage,raw
Redcabbage,boiled
AmountPer
1leaf(22g)
0.5cup,shredded(75g)
100grams
0.5cup,shredded(75g)
Calories22
%DailyValue*
TotalFat0.1g
0%
Saturatedfat0g
0%
Polyunsaturatedfat0g
Monounsaturatedfat0g
Cholesterol0mg
0%
Sodium21mg
0%
Potassium196mg
5%
...[閱讀全文]
(2018-09-07 10:37:55)
NutritionFacts
Favabeans,boiled
Favabeans,immature,boiled
Favabeans,immature,raw
Favabeans,raw
Favabeans,raw
Favabeans,boiled
AmountPer
100grams
1cup(170g)
1cup(170g)
Calories187
%DailyValue*
TotalFat0.7g
1%
Saturatedfat0.1g
0%
Polyunsaturatedfat0.3g
Monounsaturatedfat0.1g
Cholesterol0mg
0%
S...[閱讀全文]
