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三文魚 Salmon Nutrition

(2018-09-11 10:42:36) 下一個

 1.  From http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104


2.  From https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d#section1

Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.

Salmon is a popular fatty fish and also a great source of vitamin D.

According to nutrient databases, one 3.5-oz (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D (5).

However, it is usually not specified whether the salmon was wild or farmed. This might not seem important, but it can make a big difference.

One study found that wild-caught salmon contains 988 IU of vitamin D per 3.5-oz (100-gram) serving, on average. That's 247% of the Reference Daily Intake (RDI) (6).

Some studies have found even higher levels in wild salmon, ranging up to 1,300 IU per serving (7).

Farmed salmon contained only 25% of that amount, on average. Still, that means a serving of farmed salmon contains about 250 IU of vitamin D, which is 63% of the RDI (6).


 

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