三文魚 Salmon Nutrition

 1.  From http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104

• Salmon, wild Coho, broiled
  4.00 oz
  (113.40 grams)

  Calories: 158
  GI: very low

  
   
  NutrientDRI/DV
  
  
   vitamin B12236%
  
  
   vitamin D128%
  
  
   selenium78%
  
  
   vitamin B356%
  
  
   omega-3 fats55%
  
  
   protein53%
  
  
   phosphorus52%
  
  
   vitamin B638%
  
  
   iodine21%
  
  
   choline19%
  
  
   pantothenic acid18%
  
  
   biotin15%
  
   

2.  From https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d#section1

Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.

Salmon is a popular fatty fish and also a great source of vitamin D.

According to nutrient databases, one 3.5-oz (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D (5).

However, it is usually not specified whether the salmon was wild or farmed. This might not seem important, but it can make a big difference.

One study found that wild-caught salmon contains 988 IU of vitamin D per 3.5-oz (100-gram) serving, on average. That's 247% of the Reference Daily Intake (RDI) (6).

Some studies have found even higher levels in wild salmon, ranging up to 1,300 IU per serving (7).

Farmed salmon contained only 25% of that amount, on average. Still, that means a serving of farmed salmon contains about 250 IU of vitamin D, which is 63% of the RDI (6).