蠶豆-Fava beans (broad beans)-boiled nutrition

Nutrition Facts

Fava beans, boiled Fava beans, immature, boiled Fava beans, immature, raw Fava beans, raw Fava beans, raw Fava beans, boiled

 

Amount Per 100 grams 1 cup (170 g) 1 cup (170 g)

Calories 187

% Daily Value*
Total Fat 0.7 g	1%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 456 mg	13%
Total Carbohydrate 33 g	11%
Dietary fiber 9 g	36%
Sugar 3.1 g
Protein 13 g	26%
Caffeine

Vitamin A	0%	Vitamin C	0%
Calcium	6%	Iron	14%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (From Website)