藕 Lotus root-cooked nutrition

Nutrition Facts

Lotus root, cooked Lotus root, raw Lotus root, cooked

 

Amount Per 0.5 cup (60 g) 10 slices (2-1/2" dia) (89 g) 100 grams 10 slices (2-1/2" dia) (89 g)

Calories 59

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 250 mg	10%
Potassium 323 mg	9%
Total Carbohydrate 14 g	4%
Dietary fiber 2.8 g	11%
Protein 1.4 g	2%
Caffeine

Vitamin A	0%	Vitamin C	40%
Calcium	2%	Iron	4%
Vitamin D	0%	Vitamin B-6	10%
Vitamin B-12	0%	Magnesium	5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (From website)