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2016 (4)
2022 (7)
2023 (1)
2024 (1)
2025 (1)
2026 (4)
63-12/13/ 63-14 1) sleep 2) 3) 2eggs/tomatoes/...
6-11 1) sleep? 2) massage 3) a pill, smoothie(s...
63-10 1) ... 2) massage scalp, face, eyes 3) w...
63-9//2.2.26 1) 10-5 2) massage scalp, face, eye...
63-8//1Feb2026//53.7 1) 11pm-6am 2) morning mass...
63-7 // 31 Jan 2026 1) sleep: 8.30pm-5.30am ... 9...
63-6 1) 6 hrs of sleep? 2) 10000 over steps (a ...
63-5 1) 10pm-6am sleep 2) strength training 3...
63-4 1) sleep well 2) exercise done: cycling 15k...
63-3 1) sleep well 2) exercise done: morning zon...
