Workout log _ Apr. 2023

1
visa application form 
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3
- chiaseeds/beans/kefir/2passionfruits, coffee/milk + veggies/?nuts by 6pm
- 40min full body with weights
4
- ?lots by 4pm
- on feet in the morning & afternoon
* back/shoulder muscles in pain
5
- ?
* back/shoulder muscles in pain
6
- ?veggies/fruits lots by 12am
- on feet in the afternoon 
7
- fruits/coffee, 2eggs, sesames, a full container of veggies/beans/mushroom, 2 sausages, grapes by 11.30am 
8
9 ---- 3 days of TV/TV/TV
10
- fruits/kefir, milk, 1egg, lots of tofu by 11.50am + kefir/fruit/soymilk by 4pm
- ?50min walk + 45min full body with weights + ??10minL/10minA/10minW
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-
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19 Visa appointment  
20 
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