Workout log _ Feb 2023

February 2023

1
- 55min morning jogging 
- kimchi/4 sushi rolls + veggies/extra olive oil/oats porridge + chips/pickled cucumbers by7pm
- 
2
- 54.6 
- 1peach/1nectarine, kefir, coffee/milk + 1fish/1tomato/radish/kimchi/1loafa/greens + 1peach/1nectarine, fish soup by 6pm
- ? 40min full body with weights dumbbells 2x9.4kg + barbell 6.4 + 2x10kg = 26.4kg
- 8.30pm for bed 

3
- 55.2
- 5am=kefir, 1peach, coffee + pickled cucumbers, 1banana/coke + chickpeas by 3pm
- ??30min cardio HIIT + 30min cardio workout & plenty water

4
- not as much puffy like as I thought although drank so much water whilst training last night
- 54.5
- 7am=kefir/a half dragonfruit, 1peach, chicken, chickpeas + black&raspberries, peanuts/1egg by 12pm + 2eggs by 5pm? 
- 
5 
- no puffy 
- 54
- 1egg/kefir/1dragfruit/1peach, coffee + cheese&oats crackers, peanuts
- ??50min cardio workout
- bed at 12am, usually before 10
Feb 2023

6
- 53.6 
- yellow bitter melon/a half dragonfruit, salad with cashew dressing, coffee + 1tomato/blueberries/1egg/fish/salad by 7pm
- 

7
- 
- roasted chicken wings too much/dragonfruits, decaffeinate coffee + chicken/lots of fruit by 8pm
-

8
- 53.7
- 1avocado/1dragonfruit/bits kefir/bits orange, coffee/milk + peanuts by 7pm
- hurt the back/5-day gap ? 10min weight training stopped when the back jerk + 20min cardio movements 

9
- 53.2 then 52.8kg after clear up
- a half avocado/1dragonfruit/1peach/kefir, 1egg, coffee/milk + big salad + salad/peanuts/bits cheese by7pm
- 
10
- 54.3
- 1dragonfruit/kefir/1capsicum, coffee 
-
11
- 
12
-
......................No more restaturant meals!!! 

13
- 
- no meal until 12.30 (nuts/JackPot the Taiwanese drunken chicken dish had disgustingly much oil in it/roasted chook at home)
- cardiac ultrasound/shopping mall --> very tired 

14 
- 54.0
- tongue a bit puffy & whitish --> too much fat/protein??
- 1dragonfruit/kefire, coffee + salad with bits chicken + nuts

15
- 53.7
- 1dragonfruit/kefire, coffee + 1banana/bits chicken/4fish cakes/chia seeds&oats with milk + 2 cookies by 1pm + 2fried eggs/2pieces of toast with lots of cheese by6pm 
- 

16
- 
- 1dragonfruit/kefire, coffee
- ? 40min full body with weights mainly 2x5kg & 2x3kg

17
- 
- rice 
- 50min cardio workout

18
- 
- fish&chips
- ??borad walk

19
- rice
- ? 40min full body with weights mainly 2x3kg
two drills for an efficient runner: skipping for height, run lunge youtube.com/watch?v=-h4IpuJgxuA 

20
- 
- 70min cardio steps workout 
- 

21
- 
22
- 53.7
- brunch
- ? 30min full body with weights mainly 2x3kg

23
- 52.8
- 50min morning jogging 
- 
24
- 
25
- ? 40min full body with weights mainly 2x3kg
- 
26
-
27
- meals by2pm + lots of chocolate coated nuts

28
- ? 20min full body with weights mainly 2x5kg
- 1avocado/1apple, coffee + beans 1.5 cup/1egg/salad by 11.20am
- 11pm bed time