12步康複計劃

戒酒互助組織(Alcoholics Anonymous, AA)所提倡的12步康複計劃

1. 我們承認我們對酒無能為力-我們的生活已經失控了。
2. 相信一種比我們自己更強大的力量可以恢複我們的理智。
3. 決定把我們的意願和生活交給上帝照料，按照我們理解的方式。
4. 勇敢地對自己進行一次尋找和無畏的道德清單。
5. 向上帝、我們自己和另一個人承認我們的錯誤的真正本質。
6. 完全準備好讓上帝消除我們所有的這些性格缺陷。
7. 謙虛地請求他消除我們的缺點。
8. 製作一張我們傷害過的所有人的名單，並願意向他們全部道歉。
9. 盡可能直接向這些人做出賠償，除非這樣做會傷害他們或其他人。
10. 繼續進行個人評估，當我們做錯了事情時，及時承認。
11. 通過祈禱和冥想尋求改善我們與上帝的有意識聯係，隻為了了解他對我們的意願和實現這一點的能力。
12. 由於這些步驟的結果，我們已經有了一種精神上的覺醒，我們試圖把這個信息傳遞給戒酒者，並在我們所有的事務中實踐這些原則。

 

1. We admitted we were powerless over alcohol - that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.