Habits to implement

As we all know, good habits are important for us to live in good, happy and productive life. I like to develop some good habits so that I can be more happy, fulfilling, and productive in the rest of my life. 
I know and you know,  most successful people have implemnted those goods habits in the very earlier stage of their lives, that's the reasons they are so successful. I really admire those people and god bless them. I like to cultivate the following good habits so that I can live in fulfilling and productive life to the end of my days. The habits are coding, reading, practising speaking, moving and meditation, writing, reviewing. Below are the details on how I can implemnt them.
1. Coding two hours per day during my peak time, which is usually from getting up and before my work- 7:00am thru 9:00 am. (2 hrs)
2. Reading at least one hour a day during or aroound luch hour. The  interesting of areas could be tech trends, food and healty, learning skill, neuron tech and brain science, AI, investment, and etc. (1 hr)
3. Practicing good speaking skills by inmitating good speaker, explaining things , talking to a duck(no timing restriction)
4. Moving and meditation.  Do strech, walking, weight lift, standing while on a computer. My goal is to stay healthy, fit, and energetic, to reach the state of "ageless body, timeless mind." (1 hr)
5. Write at least one hour a day before bed. My goal is to become a good writer and even to publish a book.  The things to write about include  new things learned during the day, self reflection, new idea or thought of the day, daily apreciateion and gratitude, small daily (1 hr)
achievement, things make me happy and laugh, and so much more. 
6. Review my habits and goal on daily basis. (5 minutes)

Those are the major habits I want to develop and stick to. There are some more small habits I will talk about later.  

眾所周知，良好的習慣對我們過上美好、快樂和富有成效的生活很重要。我喜歡養成一些良好的習慣，這樣我的餘生就會更加快樂、充實和富有成效。
我知道，你也知道，大多數成功人士在他們生命的早期階段就養成了這些好習慣，這就是他們如此成功的原因。我真的很佩服這些人，願上帝保佑他們。我喜歡培養以下好習慣，這樣我才能過上充實而富有成效的生活，直到生命的盡頭。習慣是編碼、閱讀、練習口語、移動和冥想、寫作、複習。以下是有關我如何實施它們的詳細信息。
1. 在我的高峰時間每天編碼兩個小時，通常是起床和上班前 - 上午 7:00 到上午 9:00。 （2 小時）
2. 每天至少在午飯時間或午飯前後閱讀一小時。感興趣的領域可能是技術趨勢、食品和健康、學習技能、神經元技術和腦科學、人工智能、投資等（1 小時）
3.通過模仿好說話者，解釋事情，與鴨子交談來練習良好的口語技巧（沒有時間限製）
4. 移動和冥想。做伸展運動、步行、舉重、站在電腦前。我的目標是保持健康、健美、精力充沛，達到“身體不老，心不老”的狀態。 （1 小時）
5. 每天至少寫一小時。我的目標是成為一名優秀的作家，甚至出版一本書。寫的東西包括白天學到的新東西，自我反思，一天的新想法，每天的欣賞和感激, 成就，事情讓我開心和開懷大笑，等等。(1 小時)
6. 每天回顧我的習慣和目標。 （5分鍾）

這些是我想要養成並堅持的主要習慣。還有一些小習慣我後麵再講。