方法/步驟
- 將食指放於瞳孔正下方，下眼瞼1/2近眼眶骨邊緣，承泣穴的位置。約在眼睛下方0.7cm處。朝眼睛內側方向，輕輕畫圈按壓30次。
- 輕按四白穴，位於瞳孔正下方約2.5cm處。中指指肚垂直於四白穴輕輕按壓，指力勁道下達皮下0.5cm處，停留兩秒，然後重新按壓，兩邊各按壓8次。
- 指壓框骨邊四周。用手指按壓眼眶骨邊四周20次。（左右兩邊都要按壓）
- 輕拍眼眶。以食指、中指、無名指三指並攏，於眼眶骨邊從眉頭開始沿順時針方向，用指腹進行輕拍，這是按摩後的補氣動作，注意兩邊都需要輕拍。
- 用手掌壓住整個眼眶，力道下去大約3cm左右。掌根以由上往下，由外往外的方式揉壓眼瞼。（左眼按順時針方向揉壓，右眼按逆時針方向揉壓）
Natural Ways To Reduce Under Eye Bags
-Try A Few Slices Of Potato
Potatoes contain natural skin whitening ingredients, so try placing a potato in the refrigerator to get it cold and slice a couple of thin slices. Lay on your back and place the potato slices over your eyes for about 15 minutes or so. The chill from the refrigerated potato will help to reduce some of that under eye swelling while the potato helps to lighten those dark smudges that often accompany the puffiness. Once you have completed the treatment rinse your eyes with cool water and you should see a definite temporary improvement.
- Drink Enough Water. Water not only keeps the skin hydrated, but also helps to get rid of the toxins and waste that accumulate and cause the formation of bags under your eyes.
- Witch Hazel. Soak cotton balls in witch hazel and place on the skin underneath your eyes, leave on for about 15 minutes. Witch hazel reduces inflammation and drains the accumulated fluid that cause puffiness.
- Egg White Mask. Whip up egg white and rub it on your under eye skin - leave on for about 10 minutes, then rinse off with warm water. This helps to tighten the skin, it also promotes circulation and reduces puffiness.- Milky way. If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .
- Oily help. Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.
- Cucumber relief. Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.
- Of spoons and iced water. The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.
