2013-11 日記

2013-11-19

探索一個主題，就像孕育一個嬰兒。一個感念的初步誕生，心懷珍愛；當一個主題要遠離家鄉，又是那樣令人掛念，若有所失。看著一個生命從無到有，從有到升騰，那是一幅怎樣的心情畫麵？由於時間和精力，無法關注這個主題，但又時常想念。 

圍繞著愛而活，圍繞著健康而活，圍繞著靈魂而活，圍繞著智慧而活，圍繞著思想而活。如果能用這五個心去指導生命，那你就能體驗旺盛的生命。

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. (老子之言？似乎不是）

http://www.bulkbarn.ca/en-ca/locations/on/bulk-food-richmond-hill.html

豆，米，堅果等 

http://www.wholefoodsmarket.com/stores/list/canada

有機水果，蔬菜，yoghourt等

Loblaw or Metro 也有少數有機食品，中國店買一些特殊的sweet potato，蔬菜等。

 

第一類基本食物類別

•          蔬菜：Pak Choi, Kale, Chard, Collard, Broccoli, Brussel Sprout, Turnip greens, Tomato, Arugula, Spinach, Bitter melon (balsam pear in nutrition website)            

•          Mushroom: Shiitake, Oyster, Maitake, Crimini, Portabella, Jew’s ear

•          Fruit: Kiwi, Orange, Apple, Banana, Berries, Avocado

•          Nuts and Seeds: Brazilnut, Almond, Cashew, Pistachios, Sunflower seeds, Pumpkin seeds, Chia seeds, Sesame seeds, Flax seeds

•          Beans: Lentils, Navy beans, Pinto beans, Lima beans, other mixed beans, Tofu

•          Grains: Mixed steel cut grains, Whole grains bread (sprouted), Low GI grains (black rice, wild rice, brown rice etc)

•          Meat/Fish: wild Atlantic salmon, sardine (brisling), Mackerel, farmed oyster.

•          Spices: Turmeric, Garlic, Ginger, Cayenne pepper, Herbs

 

    第二類基本食物類別

•          Diary: Yogurt （Greek Gods taste goods, organic  plain yogurt）

•          Starch: sweet potato (purple or orange)

•          Vegetable: Winter squash, summer squash, Cucumber

•          Fruit: Cantaloupe, Water melon, Pomegranate, Mango, Pineapple