博文
(2023-05-17 18:26:01)
各年齡段血壓、血糖、血脂、尿酸對照表！
https://zhuanlan.zhihu.com/p/381162500
[閱讀全文]
(2023-04-11 08:48:32)
慢跑：石春健跑步
1）送髖技術-髖帶腿、腿放鬆
https://www.bilibili.com/video/BV1YM41167Tx/?spm_id_from=333.337.search-card.all.click
2）石春健介紹：跑者｜帶領65萬人無傷跑步，她隻想大家跑得再慢一點
https://k.sina.com.cn/article_7504203669_1bf490f95001013dww.html
3)180步頻跟練版
https://www.bilibili.com/video/BV1g24y1u7NM/?spm_id_from=333.999.0.0
4)Runningpacecalculator
https:/...[閱讀全文]
(2023-03-21 20:06:35)
5ExercisesToStrengthenYourKnees-油管加強膝蓋周圍肌群
https://www.youtube.com/watch?v=ikt6NME0k9E
[閱讀全文]
(2023-02-28 13:15:14)
KneePushups
1)HowtoDoPush-Ups
https://www.youtube.com/watch?v=FaIpD_zfrJI
2）KneelingPushUp:howtodoitperfectlyandthethreemostcommonmistakes.
https://www.youtube.com/watch?v=utzhPQuXWcA
3)FIXWristPainDuringPUSHUPS|4EasyWaysToIncreaseYourWristStrength&Flexibility
https://www.youtube.com/watch?v=t1d-KIwWgDw
[閱讀全文]
(2023-02-17 01:46:52)
學素描-油管NOTE
1)素描零基礎入門教程-新版-青雨素描
https://www.youtube.com/watch?v=db94ntrfbC4&list=PLKTSrqDMSTFtSpC_M4MBn8nlAIJJKTyoT
2)塗塗畫畫
https://www.youtube.com/watch?v=Xnfy45uaTZs&list=PLm4ke3EMn_hQplrx2LpY3LWh1raDXN7a1&index=2
3)肖像速寫示範，有詳細的步驟圖
https://bbs.wenxuecity.com/znjy/6131976.html
[閱讀全文]
(2023-01-30 21:06:38)
油管推薦的。記錄一下，有時間再看。。
GladysFitLife-基本深蹲SQUAT4要點[zt]
https://www.youtube.com/watch?v=EzDxwv3wASY
[閱讀全文]
(2022-12-24 18:10:48)
林海鋼琴曲
1）《LegendsoftheFall》·林海#piano
https://www.youtube.com/watch?v=GNl5448b4J4
https://www.youtube.com/watch?v=L0gtDcbsIy8
pianotutorial"THELUDLOWS"fromLEGENDSOFTHEFALLmovie,JamesHorner,withfreesheetmusicpdf
https://www.youtube.com/watch?v=M_PQVp_D9IU
2）《阿甘正傳#ForrestGump》（作曲：AlanSilvestri鋼琴#piano：林海）
https://www.youtube.com/watch?v=...[閱讀全文]
(2022-12-03 21:46:39)
全方位為你剖析正確跑步到底哪裏發力？[zt]https://www.sohu.com/a/311489814_487948跑步是一項下肢為主、全身參與的運動，跑步時應該哪個部位發力，才能產生足夠的推進力，推動人體向前奔跑呢？其實各種說法不一。有人說應該髖部發力以產生送髖抬腿動作；有人說應該是臀部發力，臀肌才是跑步發動機；有人說應該大腿前側發力，這樣才能充分利用蹬伸力量；有人說應該大腿後側[閱讀全文]
(2022-11-10 21:08:03)
1)心理學家武誌紅首場大型演講：帶你探尋心中“隱秘的角落”[zt] https://www.youtube.com/watch?v=wt68mTae41I 2）https://weibo.com/1417037145/MdXEK7yJI 公開 武誌紅 22-11-708:03 發布於廣東 來自微博weibo.com 關注 焦慮的根本，是一種死能量，即擔心「我的動力」不能實現，而「將死亡」。
圍繞著一點，需要看到一個基本...[閱讀全文]
(2022-10-06 17:38:31)
***足球基本技能***
1）10BESTSKILLSforBEGINNERPlayers
https://www.youtube.com/watch?v=5fl248V4tIU
2）HowToLockYourAnkleInFootball
https://www.youtube.com/watch?v=ESop8-cUbcw
https://www.youtube.com/watch?v=FlglUqTcrYs
3)5MOSTBASICSOCCER/FOOTBALLSKILLSforBEGINNERS
https://www.youtube.com/watch?v=cpIwMZ3cUEc
4)HowtoJUGGLEaSoccerBallforBeginners
https://www.youtube.com/watch...[閱讀全文]
