是的,要有耐心,我算是有點底子的,也花了兩年多才見到明顯的恢複效果
所有跟帖:
• 你的底子很強。基本你的輕鬆跑,就是我interval快跑的速度,所以我不跟你們比 嘻嘻 -羽絨服- ♂ (0 bytes) () 02/17/2023 postreply 09:53:27
• 你的底子很強。基本你的輕鬆跑,就是我interval快跑的速度,所以我不跟你們比 嘻嘻 -羽絨服- ♂ (0 bytes) () 02/17/2023 postreply 09:53:27
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