I rarely eat dinner, it's bad for your health

來源: elfie 於 2023-01-11 11:42:23 [] [舊帖] [給我悄悄話] 閱讀數 : (268 bytes)
回答: 一日三餐和法國女人的飲食 由 落花飄零 於 2023-01-09 21:43:35

My meals are at 8am and 4pm, sometimes at 5pm, no later than 6pm.

Dinner is bad for you. Two large meals are enough and all the carbs should be within these two meals.

At night time, do not eat bread or pasta or large amount of meat. 

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