At this level progress is really slow, maybe 5 lb every month...
long way to go...
所有跟帖:
• 5lb一個月挺快的,我是好幾年bench press 也進步不了。明年夏天你就一邊兩大片,225了 -GoGym- ♀ (0 bytes) () 12/10/2022 postreply 15:31:45
At this level progress is really slow, maybe 5 lb every month...
• 5lb一個月挺快的,我是好幾年bench press 也進步不了。明年夏天你就一邊兩大片,225了 -GoGym- ♀ (0 bytes) () 12/10/2022 postreply 15:31:45