聽著怪嚇人得
回答: 要長肌肉,就必須撕扯肌肉,讓它內部流血,然後結傷疤痊愈,從外麵看就是肌肉變大了,其實搞健身的,都是全身酸疼,有的骨頭一彎
由 lurenjia2014
於 2022-11-27 12:14:43
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