From Wikipedia
Scientific research into the practice of running barefoot has not reached a clear consensus regarding its risks or its benefits. While footwear might provide protection from cuts, bruises, impact and weather, proponents argue that running barefoot reduces the risk of chronic injuries (notably repetitive stress injuries) caused by heel striking in padded running shoes.
穀歌翻譯
對赤腳跑步實踐的科學研究尚未就其風險或益處達成明確的共識。雖然鞋類可以防止割傷、擦傷、撞擊和天氣，但支持者認為，赤腳跑步可以降低因腳跟撞擊加墊跑鞋 而引起的慢性損傷（尤其是重複性壓力損傷）的風險。
