45歲， 一個多小時做1000個引體向上及1000個…

他活到97歲。有人說如果他不overtrain，可以活得更長。哈哈。我覺得文章不錯，供借鑒。

https://jamesclear.com/superhumans-jack-lalanne

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne

Here are a few of the fitness feats that LaLanne accomplished…

• He swam from Alcatraz to Fisherman's Wharf in San Francisco while wearing handcuffs.
• At age 42, he set the world record for pushups by doing over 1,000 in 23 minutes.
• At age 45, he did 1,000 jumping jacks and 1,000 pullups in 1 hour and 22 minutes.
• At age 60, he swam from Alcatraz to Fisherman's Wharf for the second time. This time he not only wore handcuffs, but also towed a 1,000 pound boat.

所有跟帖： 

• 超人，絕對超人。幾十年如一日確實厲害。我看他隻吃早晚飯，這可能比較好。 -嚴惠姍- ♀ (0 bytes) () 09/29/2022 postreply 14:42:37