流壇美女介紹的法子,不傷膝蓋,剝皮是在厚瑜伽墊子上跳的
回答: jumping jack,burpee更毀膝蓋。mountain climber,在地板上俯臥做jumping jack
由 gossipgirl8
於 2022-06-23 07:31:18
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