Reduce intensity and gradually add it back over the time.

Stop and pull back whenever you feel hurt. 

所有跟帖: 

我試過的,當量到了一定程度又要膝蓋不適了 -addie- 給 addie 發送悄悄話 (0 bytes) () 06/21/2022 postreply 14:42:15

請您先登陸,再發跟帖!