慢慢胃就會變縮小,就不會覺得餓了。
吃完覺得還餓,先喝點水,等一會,要是還餓就可以再吃點,控製飲食要一步步來
所有跟帖:
• 謝謝,有道理 -lookatme..- ♀ (0 bytes) () 05/28/2022 postreply 12:07:12
• 謝謝,有道理 -lookatme..- ♀ (0 bytes) () 05/28/2022 postreply 12:07:12
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