這樣的運動強度 完全靠食物挺難的,而且我猜你的胃口也不大
讚健康。我覺得你還是加一點蛋白粉吧
所有跟帖:
• 嗯,會在訓練日加一些! -burpeejump- ♀ (89 bytes) () 05/27/2022 postreply 16:16:13
• 嗯,會在訓練日加一些! -burpeejump- ♀ (89 bytes) () 05/27/2022 postreply 16:16:13
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