我覺得更大可能是你要求太高了。女生還是有點脂肪好,我覺的18到23%都還不錯。
https://ryanengelfit.com/blogs/fitness-keys/body-fat-10-steps-to-dropping-it
我覺得更大可能是你要求太高了。女生還是有點脂肪好,我覺的18到23%都還不錯。
https://ryanengelfit.com/blogs/fitness-keys/body-fat-10-steps-to-dropping-it
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感覺我至少23%,也有可能24%,好,我目標23%吧。
-路過2013-
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04/14/2022 postreply
15:30:44
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