這幾天看到這個話題，好奇搜了一下，正好找到這個：
https://www.womenshealthmag.com/uk/fitness/running/a69817154/average-5k-times-women-40s-50s/
As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 who have completed more than one 5k was 33 minutes and 15 seconds. For beginners in the same age group, their first 5k run took 38 minutes and 24 seconds.
According to RunRepeat, above-average female runners can complete a 5k in 37 minutes and 28 seconds, so the data from Strava shows the average woman in their 40s and 50s who has completed more than one 5k is already outperforming many women.
還有這個：https://runninglevel.com/running-times/5k-times
| Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
|---|---|
| Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
| Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
| Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
| Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |
