看到你說的血糖控製,每次我吃飯都要有心理負罪感。但這也沒阻擋我今天中午吃了烤芝士夾麵包片,和一杯水果smoothie(放了一個桃子,半瓶藍莓和一個香蕉)。不過我早飯沒吃,空腹運動40分鍾,是不是值得呢?
看到你說的血糖控製,每次我吃飯都要有心理負罪感。但這也沒阻擋我今天中午吃了烤芝士夾麵包片,和一杯水果smoothie(放了一個桃子,半瓶藍莓和一個香蕉)。不過我早飯沒吃,空腹運動40分鍾,是不是值得呢?
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