https://www.garmin.com/en-CA/garmin-technology/cycling-science/physiological-measurements/training-status/Training Status | Garmin Technology
Peaking – You are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. This peak state can only be maintained for a short time.紫色 很少見，看見了就偷著樂吧。
Productive – Keep up the good work. Your training load is moving your fitness in the right direction. Be sure to plan recovery periods into your training to maintain your fitness level. 綠色
Maintaining – Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume. 黃色
Recovery – Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready. 藍色
Unproductive – Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so pay close attention to your overall health, including stress, nutrition and rest.桔紅
Detraining – You’ve been training much less than usual for a week or more, and it’s affecting your fitness. Try increasing your training load to see improvement. 灰色
Overreaching – Your training load is very high and has become counterproductive. Your body needs a rest. Give yourself time to recover by adding lighter training to your schedule.紅色
Strained – Your performance ability is currently limited with inadequate recovery as a probable cause. This can occur, for example, during periods of unusually high training load. Alternatively, health and lifestyle factors may be interfering with your ability to bounce back from strenuous activities. Consider taking it easy until your body catches up. 粉色
No Status – You typically need a week or two of training history — including recent activities with VO2 max results — before we can determine your training status.
