嚐試超級組合

來源: 幕鼓晨鍾 於 2025-05-09 09:31:00 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (289 bytes)

耗時, 85 分鍾, 精神逐漸提升

squats, 5 sets of 40 -42 reps
rope skipping, 7 sets of 130 -150 reps

pull-ups, 5 sets of 6-9 reps
rope skipping, 7 sets of 140-160 reps

pushups, 5 sets of 26-30 reps
rope skipping, 7 sets of 140 -160 reps


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