感覺好像會不會方便把重心往肩部這邊轉移?
想問一下拱橋腳尖踮起要比腳板放平難度大很多嗎?沒做過腳尖踮起的。我也是從地上撐起來
所有跟帖:
• 任何把腳部抬高的動作都會減輕對肩和背部柔軟度的要求 -Nightrose_us- ♀ (0 bytes) () 11/23/2024 postreply 14:22:00
• 任何把腳部抬高的動作都會減輕對肩和背部柔軟度的要求 -Nightrose_us- ♀ (0 bytes) () 11/23/2024 postreply 14:22:00
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