shoveling snow is about MET 6, similar to slow jogging.

So to shovel 1/hour should not be an issue if you can do 5mph jogging for the same amount of time.

 

所有跟帖： 

• 對！ 鏟雪要慢, 才能體會到力量是如何出來的, 隨時調整. -幕鼓晨鍾- ♂ (0 bytes) () 11/23/2024 postreply 09:31:00

• 提個醒，鏟雪之前先做warm up, 象對待運動一樣對待鏟雪 -Waterchase- ♀ (0 bytes) () 11/23/2024 postreply 11:45:30

• 當然 -幕鼓晨鍾- ♂ (0 bytes) () 11/23/2024 postreply 11:49:00

• 不管你雇人也好，自己鏟也好，driveway 清理幹淨後，city 大鏟雪車一過，門口就堵上了，還得自己動手幹 -Waterchase- ♀ (0 bytes) () 11/23/2024 postreply 11:57:10