很不錯!練拳之外還單做重訓嗎?
所有跟帖:
• 拳館一周三次、另外一周兩次在家裏用啞鈴分別練上身和腿。不追求最大重量,集中在幾個大肌群 -碼農白蘭度- ♂ (0 bytes) () 11/15/2024 postreply 10:10:39
• 拳館一周三次、另外一周兩次在家裏用啞鈴分別練上身和腿。不追求最大重量,集中在幾個大肌群 -碼農白蘭度- ♂ (0 bytes) () 11/15/2024 postreply 10:10:39
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