Cold Weather Running: How Cold is too Cold to Run Outside?

Summary: How Cold is too cold to Run Outside?

So where do I draw my line for cold weather running?  If it’s single digits, or below I move it indoors. Remember, I’m talking actual temp, not “feels like” or “wind-chill” temps. Those things shouldn’t matter too much as long as you cover your skin and dress appropriately. Could I get away with exercising outside when it’s zero, or even -5 degrees without ill effects? Probably. 

 

 

 

 

https://ultraversesupplements.com/too-cold-to-run-outside

所有跟帖： 

• 這篇文章很好，寫得挺全麵。研究了半天，找了一篇覺得不錯的，貢獻出來，為大家冬季跑步預熱。 -buyleader- ♂ (0 bytes) () 10/27/2024 postreply 18:08:34

• 謝謝分享！你願意動腦子，找資料，很有潛力！ -落花飄零- ♀ (0 bytes) () 10/27/2024 postreply 18:17:19

• 謝謝分享！我一直以為關鍵是失溫。沒想到呼吸道 -opthb- ♂ (0 bytes) () 10/27/2024 postreply 18:44:43