我這幾個月不重訓,肌肉少了不少,引體向上也隻能做對手和反手的了。
所有跟帖:
• 一不練,肌肉馬上流失。還有膝蓋手術對我右腿的影響也極大,頭兩個月右腿的quad明顯塌下去,很可怕 -GoGym- ♀ (87 bytes) () 09/17/2024 postreply 13:04:40
• 一不練,肌肉馬上流失。還有膝蓋手術對我右腿的影響也極大,頭兩個月右腿的quad明顯塌下去,很可怕 -GoGym- ♀ (87 bytes) () 09/17/2024 postreply 13:04:40
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