每周intensive時間16-18個小時?每天至少2個小時vigorous?夠狠!
所有跟帖:
• garmin的intensity minutes 是將vigorous minutes 乘2 再加non-vigorou -子問- ♂ (70 bytes) () 09/14/2024 postreply 00:01:19
• 咱倆一樣,daily avg 150mins,weekly avg 1000 mins,還挺輕鬆的lifestyle而以 -讓理想飛- ♀ (0 bytes) () 09/14/2024 postreply 03:18:11