那應該比較靠譜。 另外,看過樓主照片,肌肉發達。由於肌肉會消耗大量熱量, 也不容易發胖--這也是力量訓練的好處。
本帖於 2024-06-28 11:40:51 時間, 由普通用戶 weed123 編輯
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