任何運動都是一門學問，不說跑步，單說下蹲

看見有人嘰歪說跑步的太多，那就說說別的。這個podcast很不錯！

https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/

少點嘰歪多點行動和分享。

• All squats matter. (1:42)
• Squats, the king of exercises. (3:11)
• What makes something a ‘squat’? (6:19)
• The 4 Types of Squats Everyone Should Be Doing
• #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
• #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
• #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
• #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
• Mind Pump # 2135: Barbell Squat Masterclass
• Front Squats- How to Place & Hold the Bar - YouTube
• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
• The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
• MAPS Prime Pro Webinar
• Suspension Training Series - 4 Favorite Leg Exercises
• SUSPENSION TRAINER – Mind Pump Store
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

 

所有跟帖： 

• 有一位油管博主可以一次做5000個. -幕鼓晨鍾- ♂ (0 bytes) () 06/04/2024 postreply 08:55:24

• 你就別做100個了。連打100遍太極拳吧 -山水一程歌- ♀ (0 bytes) () 06/04/2024 postreply 09:55:47

• 謝謝分享！這就是這個版的魅力啊！總是不缺理論和執行都棒的版主版友！還特別願意分享！ -Multi-Sports- ♀ (0 bytes) () 06/04/2024 postreply 09:01:40

• 同感 -小眼睛精靈- ♀ (0 bytes) () 06/04/2024 postreply 09:46:07

• 題外話. 今早打二遍陳氏太極拳的前三段, 體會下麵那個視頻, 軀幹轉動四肢. 想到跑步, 驅動力是核心肌肉群和重力 -幕鼓晨鍾- ♂ (0 bytes) () 06/04/2024 postreply 09:25:00

• 不同的squat 適用於不同水平的人。 好像新手一般先練goblet squat -weed123- ♀ (95 bytes) () 06/04/2024 postreply 10:37:54

• 謝謝！收藏了 -在水依芳- ♀ (0 bytes) () 06/05/2024 postreply 11:55:39