Long slow distance (LSD) is a form of aerobicendurance

來源: Waterchase 於 2024-05-25 08:23:42 [] [舊帖] [給我悄悄話] 本文已被閱讀： 次 (12114 bytes)

Long slow distance (LSD) is a form of aerobicendurance training used in sports including running,[1] rowing,[2] skiing [3] and cycling.[4][5] It is also known as aerobic endurance training, base training and Zone 2 training.[6] Physiological adaptations to LSD training include improved cardiovascular function, improved

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