超馬百乘百名人榜，超馬精英的特點

"There are now 30 runners in the world who have finished 100 100-milers in races. (Three have over 200.) These runners from six countries have many things in common. All are very mentally tough, stubborn about not quitting, fairly obsessive, train year-round, and never envisioned reaching this milestone. Most of them have ventured into multi-day events later in their career and can go well over 100 miles in a single event. All developed the ability to run at least one 100-miler each month and learned how to avoid significant injury."

這裏有每個人的故事：

https://ultrarunninghistory.com/100-100-milers/

我覺得有迅速恢複的能力也是成為超馬精英的一個重要條件。認識一位華人女將剛跑了100多邁，三天以後又開始正常訓練了。要我絕對要躺三天爬三天才能開始走。

所有跟帖： 

• 沒辦法，要吃這口飯，最後都是神賜的天賦 -落花飄零- ♀ (111 bytes) () 05/23/2024 postreply 09:53:57

• 這些人多是出於對越野長跑的熱愛。不是職業運動員。 -山水一程歌- ♀ (0 bytes) () 05/23/2024 postreply 13:59:27

• 這個interval好猛啊，厲害 -小眼睛精靈- ♀ (0 bytes) () 05/23/2024 postreply 10:18:56

• 過獎！重新撿起strides。慢慢積累 -山水一程歌- ♀ (0 bytes) () 05/23/2024 postreply 10:25:56

• 為啥我沒看見strides… -Multi-Sports- ♀ (0 bytes) () 05/23/2024 postreply 13:34:08

• 貼著玩的。你隨便看看。我還在平衡各種速度跑和舉重拉伸交叉運動量。很難啊。 -山水一程歌- ♀ (183 bytes) () 05/23/2024 postreply 14:09:31

• 古話說, 日行百裏, 連續6年. 看來不是無中生有. -幕鼓晨鍾- ♂ (0 bytes) () 05/23/2024 postreply 10:44:00

• Consistency，堅持，是成功的一大重要素質。不光是超馬。 -布蘭雅- ♀ (0 bytes) () 05/23/2024 postreply 14:25:47

• 迅速恢複的能力，對，一直不曉得怎樣表達這個事 -尤其開心USA- ♀ (0 bytes) () 05/25/2024 postreply 16:54:54