https://www.doctorsofrunning.com/2023/10/the-science-of-bone-health-for-runners.html
Chapters
0:00 - Intro
6:24 - Defining "health" for distance runners
11:11 - The difference between bone density and bone health
21:28 - Linking food and fueling with bone health
38:57 - Strength-training for bone health
47:54 - Footwear and bone injury risk
1:08:58 - Taking a holistic view of bone injury risk
1:15:04 - Wrap-up
推薦長跑者特別是超馬和受過stress fracture的跑者聽。
跑步不一定有助於增強骨密度和骨骼健康，這裏有很多變量。
長跑的過勞與RAD，stress fracture的重複發生的可能性，碳水和飲食對骨髓更新的幫助，重力訓練和彈跳力訓練的作用以及怎麽控製運動量，跑鞋對骨骼緩衝的作用，多種運動形式的好處。等等。
