得練跳繩和蛙跳,增加跟腱和小腿肌群強度,不然容易受傷。
所有跟帖:
• butt kicks 有幫助 -幕鼓晨鍾- ♂ (0 bytes) () 02/04/2024 postreply 09:11:00
• butt kicks 有幫助 -幕鼓晨鍾- ♂ (0 bytes) () 02/04/2024 postreply 09:11:00
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