https://greatist.com/health/oatmeal-and-diabetes
- Steel-cut oats: These are the least broken down, which is why they have a chewier texture than rolled oats. They’re basically just sliced groats and are sometimes called “Irish oats.”
- Rolled oats: Sometimes labeled as old-fashioned oats, are steamed and rolled groats. The process helps them cook up faster.
- Instant oats: These are the most processed and unfortunately lose much of their nutritional value in the process. Quick oats are barely a step above instant oats. When possible, opt for rolled or steel-cut if you want all the benefits.
- Overnight oats just refers to the preparation method of soaking in water overnight. Typically rolled oats are used for these recipes.
DON’T
- Don’t purchase prepackaged, instant oatmeal with added sweeteners. The convenience doesn’t make up for the loss in nutrients and the blood sugar spikes.
- Don’t add dried fruit, sweeteners, and cream, as these will raise the glycemic index.
