當然可以，與其它食物混食可延長過胃時間，減緩急速上升。另外，市售燕麥製品加工的方法決定了吸收快慢

https://greatist.com/health/oatmeal-and-diabetes

• Steel-cut oats: These are the least broken down, which is why they have a chewier texture than rolled oats. They’re basically just sliced groats and are sometimes called “Irish oats.”

• Rolled oats: Sometimes labeled as old-fashioned oats, are steamed and rolled groats. The process helps them cook up faster. 

• Instant oats: These are the most processed and unfortunately lose much of their nutritional value in the process. Quick oats are barely a step above instant oats. When possible, opt for rolled or steel-cut if you want all the benefits. 

• Overnight oats just refers to the preparation method of soaking in water overnight. Typically rolled oats are used for these recipes.

 

 

DON’T

• Don’t purchase prepackaged, instant oatmeal with added sweeteners. The convenience doesn’t make up for the loss in nutrients and the blood sugar spikes.
• Don’t add dried fruit, sweeteners, and cream, as these will raise the glycemic index.