5.最大有氧能力(VO2 max, cooper 12min test:

來源: jinsha 於 2023-12-17 15:38:55 [] [舊帖] [給我悄悄話] 閱讀數 : (751 bytes)
回答: 弱爆了的幾個測試 由 burpeejump 於 2023-09-18 20:20:15

5.最大有氧能力(VO2 max, cooper 12min test:

VO2max = (35.97 * miles) – 11.29

VO2max = (35.97 *0.2*speed) – 11.29 = 7.2*speed - 11.3
At speed 6 mph, VO2max = 32
At speed 6.5 mph, VO2max = 35
At speed 7 mph, VO2max = 39
At speed 7.5 mph, VO2max = 42

Results form this formula are on the low side. The ACSM method gives higher results.

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