拉伸小腿肌肉，用類似link裏的鞋墊。最多幾個月能好。近期少走路。Walmart就有賣，現在漲了一倍，$20。

https://www.amazon.com/Dr-Scholls-Performance-Running-Fasciitis/dp/B08KFYB6KZ/ref=sr_1_1_sspa?crid=YDPCMGXTUS4I&keywords=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplantar%2Bfasciitis&qid=1694654562&rdc=1&sprefix=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplanter%2Bfasciitis%2Caps%2C248&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

 

所有跟帖： 

• 好的，謝謝Mei妹妹 -杏梨桃李- ♀ (0 bytes) () 09/13/2023 postreply 18:33:41

• 我肯定是姐。 -AprilMei- ♀ (0 bytes) () 09/13/2023 postreply 18:42:25

• 謝mei姐 -杏梨桃李- ♀ (0 bytes) () 09/13/2023 postreply 18:49:41