貼了以後才查的，我的數值還是健康範圍內的。

https://www.webmd.com/fitness-exercise/what-is-body-composition#

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%. 

所有跟帖： 

• 我20.3，但接下來，就要注重脂肪比了。 -布蘭雅- ♀ (0 bytes) () 09/12/2023 postreply 15:22:16

• 你說的是bmi值？我估計你脂肪比例也是20%左右 -羽絨服- ♂ (0 bytes) () 09/12/2023 postreply 15:25:47

• 哦哦，看錯了，我是說bmi. -布蘭雅- ♀ (74 bytes) () 09/12/2023 postreply 15:28:43

• 嗯，跟我猜的差不多 -羽絨服- ♂ (0 bytes) () 09/12/2023 postreply 15:34:30