AHA article: endurance exercise includes activities...

來源: burpeejump 於 2023-08-24 20:30:41 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (714 bytes)
回答: 發現有症狀，要早早去看醫生沒錯 由 羽絨服 於 2023-08-23 22:20:02

https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

短程當然可以鍛煉心肺，提高VO2max. 

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