AHA article: endurance exercise includes activities...

來源: 於 2023-08-24 20:30:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

短程當然可以鍛煉心肺，提高VO2max.